Revealed! The 10 simple moves that will bring Vitality back into your life so that you can be strong, active, & energetic for yourself and loved ones.
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.
Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse.
It's why so many people give up trying to fix the problem
themselves and believe incorrectly that they have to live with the
problem. But hoping the problem will go away by not exercising is just
as damaging.
To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS.
Rick is "THE" guy fitness professionals go to when they
want to learn about the latest techniques to help their own clients.
He's given over 352 live presentations to more than 8,152 health
professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder
problem. He was one of the few injury specialists I met who helped
athletes by focusing on getting them back to training, rather than
avoiding workouts.
Rick showed me what so many other injury specialists
hadn't - how to work through the right sequence of techniques to unlock
the tension and tightness in my muscles to properly solve the problem.
He's the guy I turned to when my wife, Courtney, was
struggling with pain and discomfort in her hips after the birth of our
son Lincoln.
In the days and months following the birth, she
experienced pain in her legs and discomfort when walking and sitting.
She was struggling to sleep.
In just 15 minutes working with Rick, he'd successfully
unlocked her hip flexors so she no longer felt any pain or discomfort
that day. She was able to walk without experiencing the nagging pain in
her pelvic area. She could sleep better and could start enjoying those
precious days with a little one at home.
But Rick's "flow" technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson
felt his hip flexors were a little tight (from sitting and answering
training questions on facebook too much) and tried the same routine Rick
had used with my wife. Within days, Chris successfully increased his
deadlift by 35 pounds to finally hit that 500 pound pull he had been
training for. All because he got to experience the sequential flow of
movements that Rick developed to release his hip flexors.
If you want to more...
or
Download Hip Flexors DVD Video.
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